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on my car specifically, the best mileage that i get is on the highway at about 3000 rpm's. i also have a CAI, header, and part of the exhaust completed, so it is different for me.
my car is a bit ill at the moment so my figures arent very accurate for stop and go driving but i get my best millage wen im cruising at about 3000-3500 as well
mine hits a kind of lean spot at about 3500 and i don't like to keep it there very often, but the tuning that i am going to do next is going to take care of that.